What to expect at your first massage appointment

Your first massage appointment usually starts with a short conversation about what you're hoping to get out of the session, any areas you want the therapist to focus on or avoid, and any health conditions that matter. From there, the therapist gives you privacy to undress to your comfort level and get under the sheet or towel on the table, and the session itself typically runs 30 to 90 minutes depending on what you booked.

Before the session

Most independent therapists and spas listed on Find Me Massage will confirm your appointment details directly, so you'll know the address, what to bring, and how to find them. It's a good idea to arrive a few minutes early, avoid a heavy meal right before your session, and let the therapist know about any injuries, medical conditions, or areas of sensitivity when you book or when you arrive.

What you wear (and don't have to)

You undress to whatever level you're personally comfortable with, and only in private before the therapist returns to the room. You'll be covered by a sheet or towel the entire time except for the specific area being worked on, and a professional therapist will never uncover more of your body than necessary for the technique they're using. If you'd rather keep more clothing on, that's completely fine to say, and a good therapist will adjust their approach around it.

During the session

This is the part people are often surprised by: it's completely normal, expected even, to speak up. If the pressure is too hard or too light, if a spot is more tender than you expected, or if you're just cold, say something. A massage isn't something that happens to you passively, it works best as a bit of a back and forth between you and the therapist.

After the session

Drink some water, and don't be surprised if you feel a little tender the next day, especially after a deeper session. Most people feel looser and more relaxed within a day. If something feels off beyond normal soreness, it's worth following up with the therapist or a doctor.